ORGANIC PRUNES PITTED vs BANANA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PRUNES PITTED wins in 5 out of 10 nutrient categories
ORGANIC PRUNES PITTED: 5
vs
BANANA: 4
(1 ties)
Overview
| Nutrient | ORGANIC PRUNES PITTED | BANANA | Winner |
|---|---|---|---|
| Calories | 275 cal | 71 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 65 g | 15.0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PRUNES PITTED | BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 13.3 MG |
Minerals
| Mineral | ORGANIC PRUNES PITTED | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 9 MG |