ORGANIC PROTEIN SNACK BARS vs SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS
Nutrition comparison per 100 g serving
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SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS wins in 11 out of 21 nutrient categories
ORGANIC PROTEIN SNACK BARS: 8
vs
SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS: 11
(2 ties)
Overview
| Nutrient | ORGANIC PROTEIN SNACK BARS | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 473 cal | 400 cal | |
| Protein | 20 g | 24 g | |
| Carbs | 36.4 g | 48 g | |
| Fat | 30.9 g | 16 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN SNACK BARS | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 7.3 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORGANIC PROTEIN SNACK BARS | SWEET & SALTY PEANUT BUTTER ENERGY SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 436 MG | 280 MG | |
| Sodium, Na | 64 MG | 340 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |