ORGANIC PROTEIN SNACK BAR vs CEREAL BARS
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN SNACK BAR wins in 11 out of 22 nutrient categories
ORGANIC PROTEIN SNACK BAR: 11
vs
CEREAL BARS: 8
(3 ties)
Overview
| Nutrient | ORGANIC PROTEIN SNACK BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 491 cal | 378 cal | |
| Protein | 21.8 g | 5.4 g | |
| Carbs | 41.8 g | 73.0 g | |
| Fat | 30.9 g | 6.8 g | |
| Fiber | 5.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN SNACK BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 108 UG | |
| Niacin | 7.3 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PROTEIN SNACK BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 54 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 36 MG | 270 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |