ORGANIC PROTEIN SMOOTHIE vs MILK
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN SMOOTHIE wins in 10 out of 18 nutrient categories
ORGANIC PROTEIN SMOOTHIE: 10
vs
MILK: 4
(4 ties)
Overview
| Nutrient | ORGANIC PROTEIN SMOOTHIE | MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 67 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 8.8 g | 5.4 g | |
| Fat | 0.7 g | 3.8 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN SMOOTHIE | MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PROTEIN SMOOTHIE | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 102 MG | 104 MG | |
| Potassium, K | 173 MG | 167 MG | |
| Sodium, Na | 58 MG | 54 MG |