ORGANIC PROTEIN SHAKE vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 6 out of 11 nutrient categories
ORGANIC PROTEIN SHAKE: 4
vs
VANILLA SOYMILK: 6
(1 ties)
Overview
| Nutrient | ORGANIC PROTEIN SHAKE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 49 cal | 1,250 cal | |
| Protein | 6.2 g | 87.5 g | |
| Carbs | 3.3 g | 125 g | |
| Fat | 1.2 g | 50 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PROTEIN SHAKE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 12.5 MG | |
| Phosphorus, P | 16 MG | 0 MG | |
| Potassium, K | 82 MG | 3,500 MG | |
| Sodium, Na | 53 MG | 1,188 MG |