ORGANIC PROTEIN SHAKE vs PROTEIN MILK BREVERAGE
Nutrition comparison per 100 g serving
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PROTEIN MILK BREVERAGE wins in 11 out of 17 nutrient categories
ORGANIC PROTEIN SHAKE: 4
vs
PROTEIN MILK BREVERAGE: 11
(2 ties)
Overview
| Nutrient | ORGANIC PROTEIN SHAKE | PROTEIN MILK BREVERAGE | Winner |
|---|---|---|---|
| Calories | 55 cal | 54 cal | |
| Protein | 3.3 g | 8.5 g | |
| Carbs | 6.4 g | 3.4 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN SHAKE | PROTEIN MILK BREVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PROTEIN SHAKE | PROTEIN MILK BREVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 226 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 28 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 41 MG | 71 MG | |
| Zinc, Zn | 0.5 MG | 0.1 MG |