ORGANIC PROTEIN SHAKE vs PURE PECAN MILK
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN SHAKE wins in 9 out of 13 nutrient categories
ORGANIC PROTEIN SHAKE: 9
vs
PURE PECAN MILK: 1
(3 ties)
Overview
| Nutrient | ORGANIC PROTEIN SHAKE | PURE PECAN MILK | Winner |
|---|---|---|---|
| Calories | 49 cal | 62 cal | |
| Protein | 6.2 g | 0.4 g | |
| Carbs | 3.7 g | 4.0 g | |
| Fat | 1.2 g | 4.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN SHAKE | PURE PECAN MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PROTEIN SHAKE | PURE PECAN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 25 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 45 MG | 46 MG |