ORGANIC PROTEIN SHAKE vs CHOCOLATE OAT BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN SHAKE wins in 7 out of 13 nutrient categories
ORGANIC PROTEIN SHAKE: 7
vs
CHOCOLATE OAT BEVERAGE: 5
(1 ties)
Overview
| Nutrient | ORGANIC PROTEIN SHAKE | CHOCOLATE OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 49 cal | 71 cal | |
| Protein | 6.2 g | 1.3 g | |
| Carbs | 3.7 g | 13.3 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN SHAKE | CHOCOLATE OAT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG |
Minerals
| Mineral | ORGANIC PROTEIN SHAKE | CHOCOLATE OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 25 MG | 50 MG | |
| Potassium, K | 115 MG | 92 MG | |
| Sodium, Na | 45 MG | 42 MG |