ORGANIC PROTEIN SHAKE vs FLAXMILK
Nutrition comparison per 100 g serving
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FLAXMILK wins in 7 out of 16 nutrient categories
ORGANIC PROTEIN SHAKE: 6
vs
FLAXMILK: 7
(3 ties)
Overview
| Nutrient | ORGANIC PROTEIN SHAKE | FLAXMILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 10 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.4 g | 0.4 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN SHAKE | FLAXMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORGANIC PROTEIN SHAKE | FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 33 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |