ORGANIC PROTEIN POWDER vs PLANT-BASED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN SHAKE wins in 7 out of 14 nutrient categories
ORGANIC PROTEIN POWDER: 5
vs
PLANT-BASED PROTEIN SHAKE: 7
(2 ties)
Overview
| Nutrient | ORGANIC PROTEIN POWDER | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 326 cal | 42 cal | |
| Protein | 45.7 g | 6.1 g | |
| Carbs | 32.6 g | 4.6 g | |
| Fat | 8.7 g | 0.6 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN POWDER | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PROTEIN POWDER | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 79 MG | |
| Iron, Fe | 13.9 MG | 1.1 MG | |
| Potassium, K | 174 MG | 85 MG | |
| Sodium, Na | 587 MG | 109 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |