ORGANIC PROTEIN POWDER vs PROTEIN 18 G PLANT-POWERED SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 18 G PLANT-POWERED SHAKE wins in 13 out of 22 nutrient categories
ORGANIC PROTEIN POWDER: 6
vs
PROTEIN 18 G PLANT-POWERED SHAKE: 13
(3 ties)
Overview
| Nutrient | ORGANIC PROTEIN POWDER | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Calories | 326 cal | 375 cal | |
| Protein | 45.7 g | 37.5 g | |
| Carbs | 32.6 g | 41.7 g | |
| Fat | 10.9 g | 8.3 g | |
| Fiber | 10.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN POWDER | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 7.9 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PROTEIN POWDER | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 792 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 10.9 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 115 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 771 MG | |
| Potassium, K | 696 MG | 854 MG | |
| Sodium, Na | 935 MG | 219 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |