ORGANIC PROTEIN POWDER vs PROTEIN SHAKES
Nutrition comparison per 100 g serving
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PROTEIN SHAKES wins in 10 out of 19 nutrient categories
ORGANIC PROTEIN POWDER: 6
vs
PROTEIN SHAKES: 10
(3 ties)
Overview
| Nutrient | ORGANIC PROTEIN POWDER | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 326 cal | 64 cal | |
| Protein | 45.7 g | 4.1 g | |
| Carbs | 34.8 g | 10.5 g | |
| Fat | 10.9 g | 0.8 g | |
| Fiber | 15.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN POWDER | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4.1 UG |
Minerals
| Mineral | ORGANIC PROTEIN POWDER | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 169 MG | |
| Iron, Fe | 11.3 MG | 0.5 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 739 MG | 47 MG |