ORGANIC PROTEIN + GREENS PROTEIN POWDER vs SHAKE
Nutrition comparison per 100 g serving
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SHAKE wins in 15 out of 26 nutrient categories
ORGANIC PROTEIN + GREENS PROTEIN POWDER: 7
vs
SHAKE: 15
(4 ties)
Overview
| Nutrient | ORGANIC PROTEIN + GREENS PROTEIN POWDER | SHAKE | Winner |
|---|---|---|---|
| Calories | 306 cal | 60 cal | |
| Protein | 42.9 g | 8.4 g | |
| Carbs | 36.7 g | 4 g | |
| Fat | 8.2 g | 1.4 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN + GREENS PROTEIN POWDER | SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 2 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 49 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 65.3 UG | 6.4 UG |
Minerals
| Mineral | ORGANIC PROTEIN + GREENS PROTEIN POWDER | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 160 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12.2 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 120 MG | |
| Potassium, K | 469 MG | 170 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 633 MG | 68 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |