ORGANIC PROTEIN + GREENS DELICIOUS PROTEIN & VEGGIE SHAKE vs PROTEIN MILK BREVERAGE
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN + GREENS DELICIOUS PROTEIN & VEGGIE SHAKE wins in 12 out of 20 nutrient categories
ORGANIC PROTEIN + GREENS DELICIOUS PROTEIN & VEGGIE SHAKE: 12
vs
PROTEIN MILK BREVERAGE: 6
(2 ties)
Overview
| Nutrient | ORGANIC PROTEIN + GREENS DELICIOUS PROTEIN & VEGGIE SHAKE | PROTEIN MILK BREVERAGE | Winner |
|---|---|---|---|
| Calories | 364 cal | 54 cal | |
| Protein | 72.7 g | 8.5 g | |
| Carbs | 10.9 g | 3.4 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 10.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN + GREENS DELICIOUS PROTEIN & VEGGIE SHAKE | PROTEIN MILK BREVERAGE | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 116.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC PROTEIN + GREENS DELICIOUS PROTEIN & VEGGIE SHAKE | PROTEIN MILK BREVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 226 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 14.6 MG | 0.1 MG | |
| Magnesium, Mg | 145 MG | 7 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Phosphorus, P | 727 MG | 28 MG | |
| Potassium, K | 436 MG | 141 MG | |
| Selenium, Se | 91 UG | 0 UG | |
| Sodium, Na | 509 MG | 71 MG | |
| Zinc, Zn | 10.9 MG | 0.1 MG |