ORGANIC PROTEIN BAR vs SANDWICH
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN BAR wins in 8 out of 17 nutrient categories
ORGANIC PROTEIN BAR: 8
vs
SANDWICH: 6
(3 ties)
Overview
| Nutrient | ORGANIC PROTEIN BAR | SANDWICH | Winner |
|---|---|---|---|
| Calories | 479 cal | 509 cal | |
| Protein | 27.1 g | 22.8 g | |
| Carbs | 43.8 g | 42.1 g | |
| Fat | 22.9 g | 29.8 g | |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN BAR | SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PROTEIN BAR | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 105 MG | |
| Iron, Fe | 5.6 MG | 1.3 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 438 MG | 368 MG | |
| Sodium, Na | 250 MG | 386 MG |