ORGANIC PROTEIN BAR vs PEANUT
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN BAR wins in 7 out of 13 nutrient categories
ORGANIC PROTEIN BAR: 7
vs
PEANUT: 5
(1 ties)
Overview
| Nutrient | ORGANIC PROTEIN BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 25 g | 22.5 g | |
| Carbs | 47.9 g | 27.5 g | |
| Fat | 18.8 g | 35 g | |
| Fiber | 4.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN BAR | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC PROTEIN BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 105 MG | |
| Iron, Fe | 5.6 MG | 2.5 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 333 MG | 542 MG | |
| Sodium, Na | 62 MG | 275 MG |