ORGANIC PROTEIN 21 G POWDER vs PROTEIN DRINK GREEK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN 21 G POWDER wins in 6 out of 11 nutrient categories
ORGANIC PROTEIN 21 G POWDER: 6
vs
PROTEIN DRINK GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | ORGANIC PROTEIN 21 G POWDER | PROTEIN DRINK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 326 cal | 48 cal | |
| Protein | 45.7 g | 6.0 g | |
| Carbs | 32.6 g | 1.5 g | |
| Fat | 10.9 g | 0.9 g | |
| Fiber | 17.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN 21 G POWDER | PROTEIN DRINK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PROTEIN 21 G POWDER | PROTEIN DRINK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 142 MG | |
| Iron, Fe | 10.9 MG | 0 MG | |
| Potassium, K | 239 MG | 79 MG | |
| Sodium, Na | 804 MG | 31 MG |