ORGANIC PROTEIN 20G + OATMILK PROTEIN POWDER vs COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE
Nutrition comparison per 100 g serving
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COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE wins in 16 out of 26 nutrient categories
ORGANIC PROTEIN 20G + OATMILK PROTEIN POWDER: 6
vs
COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE: 16
(4 ties)
Overview
| Nutrient | ORGANIC PROTEIN 20G + OATMILK PROTEIN POWDER | COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 76 cal | |
| Protein | 50 g | 9.1 g | |
| Carbs | 32.5 g | 3.0 g | |
| Fat | 8.8 g | 3.9 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN 20G + OATMILK PROTEIN POWDER | COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | ORGANIC PROTEIN 20G + OATMILK PROTEIN POWDER | COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 58 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 45 MG | |
| Potassium, K | 275 MG | 248 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 675 MG | 85 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |