ORGANIC PROTEIN 20 G PLANT-BASED NUTRITIONAL SHAKE vs CHOCOLATE FLAVORED WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN 20 G PLANT-BASED NUTRITIONAL SHAKE wins in 17 out of 25 nutrient categories
ORGANIC PROTEIN 20 G PLANT-BASED NUTRITIONAL SHAKE: 17
vs
CHOCOLATE FLAVORED WHEY PROTEIN POWDER: 5
(3 ties)
Overview
| Nutrient | ORGANIC PROTEIN 20 G PLANT-BASED NUTRITIONAL SHAKE | CHOCOLATE FLAVORED WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 37 cal | 375 cal | |
| Protein | 6.2 g | 62.5 g | |
| Carbs | 0.3 g | 18.8 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROTEIN 20 G PLANT-BASED NUTRITIONAL SHAKE | CHOCOLATE FLAVORED WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC PROTEIN 20 G PLANT-BASED NUTRITIONAL SHAKE | CHOCOLATE FLAVORED WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 406 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 6.3 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 92 MG | 0 MG | |
| Potassium, K | 6 MG | 1,344 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 86 MG | 969 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |