ORGANIC PROBIOTIC KEFIR vs BLACK CHERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PROBIOTIC KEFIR: 4
vs
BLACK CHERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | ORGANIC PROBIOTIC KEFIR | BLACK CHERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 60 cal | |
| Protein | 4.6 g | 8.7 g | |
| Carbs | 8.3 g | 8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROBIOTIC KEFIR | BLACK CHERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PROBIOTIC KEFIR | BLACK CHERRY ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 70 MG | |
| Sodium, Na | 52 MG | 43 MG |