ORGANIC PROBIOTIC COTTAGE CHEESE vs MT VIKOS
Nutrition comparison per 100 g serving
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MT VIKOS wins in 5 out of 11 nutrient categories
ORGANIC PROBIOTIC COTTAGE CHEESE: 3
vs
MT VIKOS: 5
(3 ties)
Overview
| Nutrient | ORGANIC PROBIOTIC COTTAGE CHEESE | MT VIKOS | Winner |
|---|---|---|---|
| Calories | 109 cal | 286 cal | |
| Protein | 12.7 g | 17.9 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 5.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PROBIOTIC COTTAGE CHEESE | MT VIKOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PROBIOTIC COTTAGE CHEESE | MT VIKOS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 357 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 273 MG | 1,250 MG |