ORGANIC PRETZEL WITH SEA SALT vs CAPE COD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PRETZEL WITH SEA SALT: 4
vs
CAPE COD: 4
(2 ties)
Overview
| Nutrient | ORGANIC PRETZEL WITH SEA SALT | CAPE COD | Winner |
|---|---|---|---|
| Calories | 357 cal | 508 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 67.9 g | 58.3 g | |
| Fat | 3.6 g | 28.2 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PRETZEL WITH SEA SALT | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.1 MG |
Minerals
| Mineral | ORGANIC PRETZEL WITH SEA SALT | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 1,286 MG | 526 MG |