ORGANIC PRESERVES vs HANDCRAFTED JAM
Nutrition comparison per 100 g serving
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HANDCRAFTED JAM wins in 3 out of 8 nutrient categories
ORGANIC PRESERVES: 1
vs
HANDCRAFTED JAM: 3
(4 ties)
Overview
| Nutrient | ORGANIC PRESERVES | HANDCRAFTED JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 55.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PRESERVES | HANDCRAFTED JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | ORGANIC PRESERVES | HANDCRAFTED JAM | Winner |
|---|---|---|---|
| Sodium, Na | 50 MG | 0 MG |