ORGANIC PREMIUM SPREAD vs RICHIN
Nutrition comparison per 100 g serving
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RICHIN wins in 5 out of 10 nutrient categories
ORGANIC PREMIUM SPREAD: 1
vs
RICHIN: 5
(4 ties)
Overview
| Nutrient | ORGANIC PREMIUM SPREAD | RICHIN | Winner |
|---|---|---|---|
| Calories | 167 cal | 70 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM SPREAD | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC PREMIUM SPREAD | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 28 MG | 50 MG |