ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS wins in 6 out of 12 nutrient categories
ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS: 6
vs
WHOLE ALMONDS: 3
(3 ties)
Overview
| Nutrient | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 577 cal | 567 cal | |
| Protein | 34.6 g | 20 g | |
| Carbs | 11.5 g | 23.3 g | |
| Fat | 42.3 g | 50 g | |
| Fiber | 7.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 267 MG | |
| Iron, Fe | 11.5 MG | 3.6 MG | |
| Magnesium, Mg | 538 MG | 0 MG | |
| Potassium, K | 785 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |