ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS vs WALNUT ALMOND STRAWBERRY COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS: 5
vs
WALNUT ALMOND STRAWBERRY COCONUT: 5
(2 ties)
Overview
| Nutrient | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | WALNUT ALMOND STRAWBERRY COCONUT | Winner |
|---|---|---|---|
| Calories | 577 cal | 500 cal | |
| Protein | 34.6 g | 11.1 g | |
| Carbs | 11.5 g | 44.4 g | |
| Fat | 42.3 g | 33.3 g | |
| Fiber | 7.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | WALNUT ALMOND STRAWBERRY COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.7 MG |
Minerals
| Mineral | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | WALNUT ALMOND STRAWBERRY COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 111 MG | |
| Iron, Fe | 11.5 MG | 2 MG | |
| Magnesium, Mg | 538 MG | 0 MG | |
| Potassium, K | 785 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |