ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS wins in 7 out of 12 nutrient categories
ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS: 7
vs
ROASTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 577 cal | 600 cal | |
| Protein | 34.6 g | 20 g | |
| Carbs | 11.5 g | 16.7 g | |
| Fat | 42.3 g | 56.7 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 267 MG | |
| Iron, Fe | 11.5 MG | 3.6 MG | |
| Magnesium, Mg | 538 MG | 0 MG | |
| Potassium, K | 785 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |