ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS vs ORIGINAL BAR MIX
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS: 6
vs
ORIGINAL BAR MIX: 4
(1 ties)
Overview
| Nutrient | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | ORIGINAL BAR MIX | Winner |
|---|---|---|---|
| Calories | 577 cal | 536 cal | |
| Protein | 34.6 g | 14.3 g | |
| Carbs | 11.5 g | 53.6 g | |
| Fat | 42.3 g | 28.6 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | ORIGINAL BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 82 MG | |
| Iron, Fe | 11.5 MG | 3.6 MG | |
| Magnesium, Mg | 538 MG | 0 MG | |
| Potassium, K | 785 MG | 361 MG | |
| Sodium, Na | 0 MG | 607 MG |