ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS: 6
vs
DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 577 cal | 467 cal | |
| Protein | 34.6 g | 3.3 g | |
| Carbs | 11.5 g | 63.3 g | |
| Fat | 42.3 g | 23.3 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 127 MG | |
| Iron, Fe | 11.5 MG | 6.7 MG | |
| Magnesium, Mg | 538 MG | 0 MG | |
| Potassium, K | 785 MG | 410 MG | |
| Sodium, Na | 0 MG | 50 MG |