ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS vs CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS wins in 6 out of 12 nutrient categories
ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS: 6
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 577 cal | 526 cal | |
| Protein | 34.6 g | 7.9 g | |
| Carbs | 11.5 g | 52.6 g | |
| Fat | 42.3 g | 34.2 g | |
| Fiber | 7.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 158 MG | |
| Iron, Fe | 11.5 MG | 1.0 MG | |
| Magnesium, Mg | 538 MG | 0 MG | |
| Potassium, K | 785 MG | 0 MG | |
| Sodium, Na | 0 MG | 39 MG |