ORGANIC PREMIUM GROUND CHIA vs ORIYA ORGANICS
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM GROUND CHIA wins in 11 out of 23 nutrient categories
ORGANIC PREMIUM GROUND CHIA: 11
vs
ORIYA ORGANICS: 10
(2 ties)
Overview
| Nutrient | ORGANIC PREMIUM GROUND CHIA | ORIYA ORGANICS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 20 g | 72 g | |
| Carbs | 40 g | 16 g | |
| Fat | 33.3 g | 6 g | |
| Fiber | 33.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM GROUND CHIA | ORIYA ORGANICS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Pantothenic acid | 0 MG | 8 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 8.4 UG | |
| Vitamin C, total ascorbic acid | 8 MG | 144 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,056 UG |
Minerals
| Mineral | ORGANIC PREMIUM GROUND CHIA | ORIYA ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 80 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 28.8 MG | |
| Magnesium, Mg | 400 MG | 240 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 667 MG | 280 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4 MG | 3.6 MG |