ORGANIC PREBIOTIC FIBER SUPERFOOD SNACK vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC PREBIOTIC FIBER SUPERFOOD SNACK wins in 7 out of 15 nutrient categories
ORGANIC PREBIOTIC FIBER SUPERFOOD SNACK: 7
vs
UNSWEETENED APPLESAUCE: 3
(5 ties)
Overview
| Nutrient | ORGANIC PREBIOTIC FIBER SUPERFOOD SNACK | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.2 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREBIOTIC FIBER SUPERFOOD SNACK | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Pantothenic acid | 4.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC PREBIOTIC FIBER SUPERFOOD SNACK | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |