ORGANIC POWER GREENS vs SLICED APPLE WITH MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ORGANIC POWER GREENS wins in 9 out of 14 nutrient categories
ORGANIC POWER GREENS: 9
vs
SLICED APPLE WITH MILD CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | ORGANIC POWER GREENS | SLICED APPLE WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 29 cal | 113 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 5.9 g | 11.3 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POWER GREENS | SLICED APPLE WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 118.3 MG | |
| Vitamin K (phylloquinone) | 611.8 UG | 0 UG |
Minerals
| Mineral | ORGANIC POWER GREENS | SLICED APPLE WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 141 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 88 MG | 120 MG |