ORGANIC POWDERED PEANUT BUTTER vs RAW CASHEW NUT BUTTER
Nutrition comparison per 100 g serving
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ORGANIC POWDERED PEANUT BUTTER wins in 5 out of 10 nutrient categories
ORGANIC POWDERED PEANUT BUTTER: 5
vs
RAW CASHEW NUT BUTTER: 3
(2 ties)
Overview
| Nutrient | ORGANIC POWDERED PEANUT BUTTER | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 375 cal | 562 cal | |
| Protein | 33.3 g | 20.0 g | |
| Carbs | 50 g | 30.0 g | |
| Fat | 12.5 g | 43.3 g | |
| Fiber | 16.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POWDERED PEANUT BUTTER | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POWDERED PEANUT BUTTER | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 5.4 MG | |
| Sodium, Na | 558 MG | 0 MG |