ORGANIC POWDERED PEANUT BUTTER vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC POWDERED PEANUT BUTTER: 5
vs
FAMILY GOURMET: 5
(3 ties)
Overview
| Nutrient | ORGANIC POWDERED PEANUT BUTTER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 375 cal | 562 cal | |
| Protein | 41.7 g | 21.9 g | |
| Carbs | 41.7 g | 25 g | |
| Fat | 12.5 g | 46.9 g | |
| Fiber | 16.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POWDERED PEANUT BUTTER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POWDERED PEANUT BUTTER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 550 MG | 438 MG |