ORGANIC POTATO PUFFS SHREDDED POTATOES vs GOLDEN FRENCH FRIED POTATOES TWIRLS
Nutrition comparison per 100 g serving
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GOLDEN FRENCH FRIED POTATOES TWIRLS wins in 5 out of 11 nutrient categories
ORGANIC POTATO PUFFS SHREDDED POTATOES: 3
vs
GOLDEN FRENCH FRIED POTATOES TWIRLS: 5
(3 ties)
Overview
| Nutrient | ORGANIC POTATO PUFFS SHREDDED POTATOES | GOLDEN FRENCH FRIED POTATOES TWIRLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 131 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.8 g | 17.9 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POTATO PUFFS SHREDDED POTATOES | GOLDEN FRENCH FRIED POTATOES TWIRLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC POTATO PUFFS SHREDDED POTATOES | GOLDEN FRENCH FRIED POTATOES TWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 333 MG | 357 MG | |
| Sodium, Na | 393 MG | 179 MG |