ORGANIC PORTABELLA MUSHROOMS vs FRANKFORD
Nutrition comparison per 100 g serving
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ORGANIC PORTABELLA MUSHROOMS wins in 5 out of 10 nutrient categories
ORGANIC PORTABELLA MUSHROOMS: 5
vs
FRANKFORD: 3
(2 ties)
Overview
| Nutrient | ORGANIC PORTABELLA MUSHROOMS | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 214 cal | 491 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 42.9 g | 68.4 g | |
| Fat | 0 g | 24.6 g | |
| Fiber | 28.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PORTABELLA MUSHROOMS | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PORTABELLA MUSHROOMS | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 70 MG |