ORGANIC POPPED CORN vs TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS
Nutrition comparison per 100 g serving
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TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS wins in 6 out of 10 nutrient categories
ORGANIC POPPED CORN: 3
vs
TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | ORGANIC POPPED CORN | TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 39.3 g | 53.3 g | |
| Fat | 39.3 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC POPPED CORN | TROPICAL FRUIT & NUT TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 161 MG | 467 MG | |
| Sodium, Na | 607 MG | 117 MG |