ORGANIC POPPED CORN vs BUTTER TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC POPPED CORN: 4
vs
BUTTER TOFFEE PEANUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC POPPED CORN | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 39.3 g | 63.3 g | |
| Fat | 39.3 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC POPPED CORN | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 280 MG | |
| Sodium, Na | 607 MG | 217 MG |