ORGANIC POPPED CORN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC POPPED CORN: 4
vs
PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC POPPED CORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 480 cal | |
| Protein | 10.7 g | 6 g | |
| Carbs | 35.7 g | 52 g | |
| Fat | 42.9 g | 28 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPPED CORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPPED CORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 893 MG | 920 MG |