ORGANIC POPPED CORN vs PETITE ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC POPPED CORN wins in 4 out of 10 nutrient categories
ORGANIC POPPED CORN: 4
vs
PETITE ROASTED SALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | ORGANIC POPPED CORN | PETITE ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 35.7 g | 28.6 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPPED CORN | PETITE ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPPED CORN | PETITE ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 893 MG | 429 MG |