ORGANIC POPCORN WITH SEA SALT vs ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC POPCORN WITH SEA SALT wins in 5 out of 11 nutrient categories
ORGANIC POPCORN WITH SEA SALT: 5
vs
ALMONDS: 3
(3 ties)
Overview
| Nutrient | ORGANIC POPCORN WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 60.7 g | 28.6 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |