ORGANIC POPCORN vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 4 out of 11 nutrient categories
ORGANIC POPCORN: 4
vs
YOGURT RAISINS: 3
(4 ties)
Overview
| Nutrient | ORGANIC POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 611 cal | 500 cal | |
| Protein | 11.1 g | 3.3 g | |
| Carbs | 38.9 g | 66.7 g | |
| Fat | 44.4 g | 23.3 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 889 MG | 50 MG |