ORGANIC POPCORN vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 5 out of 11 nutrient categories
ORGANIC POPCORN: 5
vs
SWEET & SALTY KETTLE CORN: 3
(3 ties)
Overview
| Nutrient | ORGANIC POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 611 cal | 429 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 38.9 g | 71.4 g | |
| Fat | 44.4 g | 14.3 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 889 MG | 393 MG |