ORGANIC POPCORN vs PACIFIC ISLAND MIX
Nutrition comparison per 100 g serving
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PACIFIC ISLAND MIX wins in 6 out of 11 nutrient categories
ORGANIC POPCORN: 2
vs
PACIFIC ISLAND MIX: 6
(3 ties)
Overview
| Nutrient | ORGANIC POPCORN | PACIFIC ISLAND MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 64.3 g | |
| Fat | 42.9 g | 16.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | PACIFIC ISLAND MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC POPCORN | PACIFIC ISLAND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 786 MG | 36 MG |