ORGANIC POPCORN vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC POPCORN: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 475 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 46.4 g | 67.5 g | |
| Fat | 42.9 g | 22.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 786 MG | 125 MG |