ORGANIC POPCORN vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC POPCORN wins in 7 out of 11 nutrient categories
ORGANIC POPCORN: 7
vs
MILK CHOCOLATE ALMONDS: 2
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 553 cal | |
| Protein | 10.6 g | 7.9 g | |
| Carbs | 67.1 g | 50 g | |
| Fat | 14.1 g | 36.8 g | |
| Fiber | 10.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 1,166 MG | 26 MG |