ORGANIC POPCORN vs ENERGIZER TRAIL MIX
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 5 out of 11 nutrient categories
ORGANIC POPCORN: 5
vs
ENERGIZER TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | ENERGIZER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 14.0 g | |
| Carbs | 70 g | 50.9 g | |
| Fat | 8.3 g | 26.3 g | |
| Fiber | 13.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | ENERGIZER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | ENERGIZER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3 MG | 3.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 450 MG | 167 MG |