ORGANIC POPCORN vs WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC POPCORN: 4
vs
WALNUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 3.8 g | 60.7 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 18 MG |