ORGANIC POMEGRANATE POWDER vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC APPLE SAUCE wins in 4 out of 11 nutrient categories
ORGANIC POMEGRANATE POWDER: 2
vs
ORGANIC APPLE SAUCE: 4
(5 ties)
Overview
| Nutrient | ORGANIC POMEGRANATE POWDER | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POMEGRANATE POWDER | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POMEGRANATE POWDER | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |